At this live virtual seminar you will come to recognize the sources, symptoms and effects of stress and will develop strategies for successfully preventing, reducing, and managing distress. You will reduce relationship stress by learning how to cope more effectively with the most challenging people in your life. This module will also arm you with the skills needed to maintain emotional control at work and to better deal with the negative emotions of others.

KEY BENEFITS

• Recognize your stress symptoms and create strategies to reduce them
• Gain an understanding of what causes your stress
• Identify the role and impact of change on stress
• Learn to turn stress into personal energy
• How to recognize and deal with “Type A” behavior
• Role-Stress: Understanding the personal/professional dichotomy
• The physiological cause and effect of stress on emotions during heightened times
• Identifying key stressors, symptoms of distress, and common responses to stress
• Three life enriching ways to reduce stress and its effects
• Unfounded attitudes, opinions, and irrational beliefs that increase stress
• Why successful and capable administrative professionals struggle with low self-esteem
• Five common manifestations of low self-esteem
• Develop new techniques for building self-esteem and accepting your own self-worth
• Losing your fear of Kineahora
• What we can learn from Adams, Monroe, Prinze and Prior
• Relaxation and meditation techniques that really work
• Tips and techniques for managing “in the moment” stress
• Autogenic exercises you can use anywhere
• How to evoke the relaxation response
• Synchronize behaviour and make more meaningful connections
• Minimize conflict and foster greater teamwo